Health Benefits of Natural Foods


This article Health Benefits of Natural Foods explains the importance of natural food, effects of artificial food, essential nutrients like Proteins, carbohydrates, fats, vitamins and minerals. Relation between health and beauty, importance of water and healthy diet eith fruits and vegetables.

Health and Beauty


Health and beauty are the two important things concentrated more by humans. These two are interlinked, if you having good health, your appearance also look nice. The physical beauty of a person is based on his or her health status. The health and beauty are directly proportional to each other. The only secret of healthy and beautiful body is the balanced diet. Intake of nutritive food enhances the status of your health.

We are eating variety of food but the important thing is our diet should contain the essential nutrients in right proportion. The essential nutrients are classified in to Proteins, carbohydrates, fats, vitamins and minerals. Before having your food, consider the following points to improve your health. The quantity of consumed by individuals
1. Quality of food ( amount and type of nutrients present)
2. Food combination and time of consumption.
It is advised to take natural food than the artificial flavored food.

Here are the health benefits of natural foods. Nature has gifted variety of delicious fresh fruits and green vegetables. Nowadays people show interest to feed artificially flavored fast foods. The taste of canned, stuffed and refrigerated food attracts more than the natural food. People consuming these types of food are affected by different types of diseases and loose their health. Our body accepts unadulterated food pure natural food than the artificial food. Essential nutrients required for our body are classified into five types.

Essential Nutrients in our Diet


health benefits of natural foods with Proteins

proteins are necessary elements for the growth of the cells and tissues; hence they are called building blocks of the cell. They also carry out the function of cell growth and repair process of our body.

health benefits of natural foods with Carbohydrates

Carbohydrates are the important nutrient required for the normal functioning of our body. These are the energy providers for our body. Carbohydrate food is broken down and gives glucose, with out the consumption of enough carbohydrate food our body can not produce glucose.

health benefits of natural foods with Fat

Fat and oil are important to give protection to cell. The excess food is stored and used in emergency time, to cope up with the critical situation of our body.

health benefits of natural foods with Vitamins and Minerals

Vitamins and minerals are required in very less quantity but they are very important to maintain good health. Consumption of food with out enough essential Vitamins and minerals cause Vitamin deficiency diseases.

Importance of drinking Water

Water is necessary to eliminate the body wastes like urea and uric acid in the form of sweat and urine.

Natural food items contain all these basic nutrients in right proportion. The quantity of nutrients in each food item may differ. Eating natural food always improve our health and beauty.


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