The basics and need of Swimming for better human health
Swimming is a competitive and very good sports event in the world in which human beings move themselves by using their hands and legs through water. It is a popular recreational activity in the total sports activity, in particular where the climate is too hot on particularly in summer and in areas with natural watercourses. Swimming carries many health benefits to the living human.
At Summer Olympic Games, swimming is a popular sports event. The swimming habit also gives many things to human body which has been found to be not only beneficial for the human body, but also perfect for relaxing the mind of the person undertaking it. In summer time, the most of the peoples likes the swimming in cool water. The children like this game more they are always want to be in the water during summer holidays.
The benefits of Swimming and makes better exercise to human body
1. Swimming habit helps to maintain the blood pressure of our body and control the cholesterol of a person. Thus it ensuring the well being of his/her human heart and its functions.
2. It is good for the health of human lungs operations and also reduces the risk of stroke attack to humans, heart attack and diabetes.
3. Swimming enhances the flexibility of human body joints and provides the scope for boosting your physical activity workout level. In other words, it helps a great deal in your weight management in body and weight loss program.
4. It is perfect for those people who have a hard time carrying out weight-bearing, land-based physical activities. This is because your weight in water is about 1/10 of your weight on land.
5. For pregnant women as well as for people who are suffering from arthritis and back pain problem, there can be no better workout choice than swimming.
6. Swimming minimizes the risk of injuries from physical activity in regular life. So, you can easily try out the delightful exercise and enjoy the health fitness benefits it offers, without any attached risk.
7. If indulged in on a regular basis, swimming can help build the endurance, muscle strength and cardio-vascular fitness of a person.
8. You can indulge in swimming before as well as after a strenuous workout on ground, as a warm-up and cool-down activity, respectively.
9. It helps a person exercise almost all the muscles of his/her body, with the main focus being on arms and legs.
10. The people suffering from injuries, back pain, arthritis and disabilities, who cannot indulge in a normal workout, can undertake swimming.
11. Swimming has been associated with relieving the joint pains, high blood pressure and discomfort that are often experienced during pregnancy.
12. Indulging in swimming can help post-surgery patients, who adopt an otherwise sedentary lifestyle, avoid muscular atrophy.
13. It is found to have soothing effect on the mind as well as the body of a person, mainly by regulating breathing and stimulating circulation.
Swimming in various places of Tamil Nadu
The swimming is mostly liked by the people of Tamil Nadu during the summer holidays. The month of March to June is best for swimming event in Tamil Nadu because that periods are too hot climate in the Tamil Nadu.There are many places are available for the Swimming during the summer holidays. The swimming is an event game it should be learned properly before go for swimming. There are many Swimming pools are available in The various place of Tamil Nadu to give practice in swimming.It is also a entertainment activity with good exercise to our body. In Chennai, There are many hotels and resorts are available with the facility of swimming pool. The swimming is also possible in the rivers and canals. But, It is also a dangerous one without knowing swimming in that places.
The lakes, water falls and swimming pools are also available in the places like Ooty, Kodaikannal and Yercaud. So, The peoples are going that places during the summer holidays. Apart from that, many private theme park and swimming pools are available in all over Tamil Nadu for the Swimming activity.
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