Healthy Benefits Of Dates

This resource contain the information about the Benefits from the Dates to human health.


Dates are being better known as Khajoor has been consumed by people in their diet because of the high nutritional values. Natural sugars like Dextrose and glucose are abundant in dates. This is the better healthier option in comparison sweets made from white sugar.

Benefits From Dates
1.Dates are rich source of iron which is beneficial for increasing the hemoglobin level in the body. Date juice should be drink in the morning these will give the benefit to our body.
2.Dates are also helpful in improving eyesight and prevent night blindness.
3.Dates have low fats, no cholesterol and provide the high energy to the body.
4.Dates soaking overnight and eat in the early morning will enhance the laxative effects of dates.It will give benefit for treating the constipation.
5.They are used for immunity building.
6.Dates taking after meal will reduce the gastric problems and prevent heart burns and curb acidity problems.
7.Dates also improve the sexual health by increasing sexual stamina.
8.Dates soaking overnight and eat in the early morning helps to relieve alcoholic intoxication.
9.Dates keep checking the growth of pathological organisms and helps to establish a colony of friendly bacteria in the intestines.
10.Dates contain some stimulants that strengthen the muscles of the uterus in the last months of pregnancy.
11.The gum that extracted from the trunk of date plant is employed for treating diarrhea .
12.The roots of date plant is used to avoid the toothache.

Dust and impurities in the air were settled on the sticky Dates. So, purchase the best varieties of Dates in good packing condition. Wash the Dates before the consumption.

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