Lets start Diving in to the water - Advantages of Swimming

Swimming is one of the great sport which would be liked by most of the people.This is often said to be included under the category of 'Exercise'.This is an enthusiastic sport and exercise.This serves as a good Exercise for Mind,Body and gives a best relaxation.

Swimming is the great exercise of its kind.More you swim,the more you get fit.There are many advantages in swimming, some of them are discussed below:

Advantages of Swimming:

• This is one of the most advisable exercise for the players(injured) by the coach.Because during swimming,the muscles of the players will have a hard work over the resistance of water and they won't feel any stress due to the injury happened for them.

• It helps very much in controlling the cholesterol content in our body.Due to this property the risks of Heart attack and stroke are reduced to the safe level.

• This also reduces the Blood pressure.

• Swimming reduces the Stress and Joint pains.It provides a great piece of Relaxation.
• Swimming makes us fit always.It can burn up to about 8 calories/min.It is a most desirable exercise for those who needs their weight to get lost

• It helps in reducing Asthma ,especially during the stroke swimming.This increases the capacity of the lungs for good air flow system in our body.

• Finally,swimming being an exercise to the Body, it also provides relaxation to Mind,internal organs and it serves as a good breathing exercise.

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