How to do, Tamil traditional Pavanamuktha yoga asana, to cure gastric problems.
Are you suffering from gastric problems; Experiencing sleepless nights due to indigestion; Want say Goodbye to sleepless nights. Being deprived from spicy foods which you wish to eat. Well, every beginning as an end. Your chronic problems has an end solution in this article. Pills may give temporary relief with side effects whereas Tamil traditional yoga asanas cures without side effects. Hope this article will benefit you.
Tamil traditional Pavanamuktha yoga asana to cure gastric problems.
In sanskrit the term Pavana means wind; Muktha means relief; Asana means posture. Pavanamuktha asana means wind relieving posture. The excess gas produced by the food, drink and undigested food gives rise to gastric problems. This asana helps in discharging excess gas. It is also a boon to constipation problems which gives rise to mental worries.How to perform Tamil Traditional Pavanamuktha Yoga Asana.
Preparation Pose for Tamil traditional Pavanamuktha Yoga Asana
This is the Preparation for Tamil Traditional Pavanamuktha Yoga Asana.
Lie flat on the floor your face facing the ceiling.
Take two to three deep breaths.
Keep both legs together so that your ankle knees touch each other.
Now bend the legs at knee and place your heels close to your buttocks.
Hold the right knee with your right hand.
Take two breaths; Inhale and while start to Exhale slowly pull the knee towards your stomach and complete the Exhalation.
Hold in this position for 6 normal breaths.
Then with Inhalation slowly push the knee to the initial position.
Now repeat the same to the left knee.
Take two to three breaths.
Catch the right knee with your right hand and left knee with your left hand.
Take two breaths; Inhale and while start to Exhale slowly pull both the knees towards your stomach and complete the Exhalation.
Hold in this position for 6 normal breaths.
Then with Inhalation slowly push the knees to the initial position.
Try to bring your knee close to your stomach without strain which is very important. If you feel hard to get your knee close to your stomach, stop at that position where you feel comfortable. Regular practice you will achieve that position.
Complete Tamil Traditional Pavanamuktha Yoga Asana.
Now extend both legs.
Relax. Take 6 deep breaths.
Now, bend the right leg at the knee and catch the knee or shin, whichever is comfortable, with both of your hands and your left leg should be straight on the floor, which is very important.
Inhale and while start to Exhale slowly pull the knee close towards your stomach and complete the Exhalation.
Hold this position.
Now Inhale and while Exhalation rise your head try to touch your right knee with your head or nose tip.
If not possible bring your head close to your right knee.
Hold this position for 6 normal breath initially and gradually increase it up to 18 breaths.
Then with Inhalation down your head on the floor.
Release your grip on the knee and extend the right leg on the floor.
Repeat the same with your left knee.
After completing with Left knee, take two to three deep breath.
Now, bend both legs at knees and catch them with both hands at knees or at shin whichever is possible and comfortable..
Inhale and while start to Exhale slowly pull the knees close towards your stomach and complete the Exhalation.
Hold this position.
Now Inhale and while Exhalation rise your head try to touch your knees with your head or nose tip. If not possible bring your head close to your knees.
Hold this position for 6 normal breath initially and gradually increase it up to 18 breaths.
This is the complete Tamil Traditional Pavanamuktha Yoga Asana.
Then with Inhalation down your head on the floor.
Release your grip on the knees and extend the legs on the floor.
Relax in Savasana.
NOTE: This Tamil Traditional Pavanamuktha Yoga Asana should be performed with doctors advice and experts guidance, if you undergone any surgery in the abdominal region or in spine or cervical problems..Benefits of the Tamil Traditional Pavanamuktha Yoga Asana
Release the excess wind in stomach.
Helps in digestion.
Cures gastric problems.
Cures constipation. Its a boon to constipation problems.
Keeps Internal organs in the stomach healthy.
Helps in blood circulation around the abdominal and pelvic region.
Gives sound undisturbed sleep.
Gives mental peace.
Relief from bloating sensation.
Hope this Tamil Traditional Pavanamuktha Yoga Asana will be useful to you. Perform and say goodbye to sleepless nights.
