How To Loss Weight?

Here I ll like to tell you the first thing that proper meals are the first need for losing the weight...

I am the one who has loss his 36kg of weight by following the proper diet...

Here i am not saying you all to stop eating....

But you have to take the meals at the proper timings and increase the fruit intake in your day routine and also the salad in your daily diet...........

If you are the one who is over weighted than you have to follow the proper exercise schedule...........

You all must be thinking of that it is not possible to loss this much of weight in the natural way........

But friends believe it or not i m the biggest looser in the
peoples gym,Nagpur

I will specially like to thanks my trainer and also the my nutrition for there proper guidance.....

Friends you have to take the proper diet including fruits in your diet.