Top reasons why Ayurveda is gaining popularity

This article explains why Ayurveda is reaching a large number of people worldwide and gaining popularity. It is not just about consuming some herbs or applying oils to the body. It is good for overall health and wellness.

Introduction

With an increase in the number of diseases in today's world, we are looking for different approaches to treat them effectively. The modern medicine department is busy experimenting and coming up with different drugs that can fight these diseases. However, they only focus on treating symptoms and not diseases. Moreover, the number of side effects the allopathic drugs create in the body is very harmful if one has to stay on these drugs for the long term. We have therefore shifted our focus from allopathy to more natural forms of treatments. These are known as alternate therapies. Yoga, pranayama, acupressure, acupuncture, naturopathy etc. Ayurveda is one such alternative therapy that is gaining popularity worldwide. This article explains why Ayurveda is more effective and gaining popularity than modern medicine and other forms of therapy.

Top reasons why Ayurveda is good for overall health

It focuses equally on prevention and treatment Unlike modern medicine or some alternative therapies, Ayurveda does not only focus on curing ailments and their symptoms. It focuses on the prevention aspect as much as the treatment aspect. Prevention is always better than cure.Those who religiously follow Ayurveda practices keep their body in balance when it comes to all the doshas which will help them to stay healthy and fit. For those who are suffering from ailments, Ayurveda brings balance to their body and helps cure them of diseases and restore their health.

It creates harmony between mind, body and soul Unlike modern medicine, Ayurveda does not believe in treating the body solely. In modern medicine when a person suffers from physical ailments, he goes to general practitioners. When he suffers from mental illness, he goes to psychiatrists. In Ayurveda, mental and physical health is not considered separate from each other. It is because according to Ayurveda, the mind, body and soul are all connected. Thus, a blockage or disorder in the mind or body can aggravate the illness in other aspects. It is the reason that Ayurveda treats a person as a whole.

It exerts no ill effects Ayurvedic medicines do not exert any side effects on the body. No drug in Western medicine is free from side effects. Certain side effects can be sensed such as nausea, vomiting and diarrhoea. However, there are plenty of changes and fluctuations created in the body by these drugs that go unnoticed by us. Ayurvedic treatment only brings wellness to our bodies. Whether the medicine is in the form of herbs that we take or oil that we massage on our body, there are no side effects of any sort.

It focuses on doshas Ayurveda believes that the three doshas which are Vata, pitta and cough need to be balanced to maintain optimal health. Whenever there is an imbalance in them, one dosha becomes predominant over others and the person suffers from the illness. Ayurveda believes in restoring the balance of the doshas. Therefore, Ayurveda does not treat the symptoms. It identifies the underlying cause that is responsible and tries to eliminate it by restoring the balance in doshas. Once the balance is formed, a person automatically starts healing from his illness irrespective of whether it is an acute or chronic one.

Ayurveda is a lifestyle Ayurveda is not just taking some medicines or herbs. It is a lifestyle change. It is a change in dietary patterns. Certain foods will be asked to introduce into the diet and certain will be eliminated to restore the balance in doshas. Various types of oils, herbs and ashes are given in the form of medicine. Even ghee, milk, and honey are given as Ayurvedic medicines. Ayurvedic recipes are taught in which emphasis is laid on which ingredients to use and the method of preparation. Consuming food at the right time is also very important. In this way, Ayurveda is a lifestyle and not just an alternate therapy that advocates taking some herbs. It is teaching people how to live a healthy lifestyle and bring balance to their minds, body and soul. Thus, it is becoming popular nowadays.

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It takes us closer to nature We, humans, are not separate entities. We are a part of nature. When we live closer to it, we thrive. When we do not follow its rules and make our own where we start living detached from it, we harm our minds and body. Ayurveda takes us closer to nature. All the medicines that Ayurveda prescribes are free of harmful chemicals. They are all taken from nature and are in their purest form. The diet that is asked to follow comprises fresh fruits, vegetables and grains grown organically. A person gets back to his roots. He gets closer to nature and learns to detoxify his body and mind and starts healing.

It detoxifies the body Ayurvedic diet and medicines will help a person to eat right and detoxify the body. Apart from that other treatments such as enema, and oil massages will also help in removing toxins from the body. There is an interconnection between yoga and Ayurveda. They are the two branches of the same tree. Thus, Ayurveda also helps in detoxification by encouraging people to practice yoga and breathing exercises. The body becomes fit and flexible and it boosts the working efficiency of many vital organs that will help in getting rid of all those foods and toxins that interfere with health and wellness. Breathing exercises help increase concentration on inhalation and exhalation. Thus, awareness increases and stress decreases. Thus, not only the body but the mind also detoxify from all those negative thoughts that serve no good to us.

It improves personality When a person follows an Ayurvedic diet, he attains a normal weight. If he was underweight, he will put on a healthy weight. If he was overweight, he will lose all those extra kilos that he gained by eating all the wrong foods that were rich in calories. When a person eats healthy, and exercises regularly his body looks fit and well-toned. No trace of fat remains on his body. Apart from that, inner health is reflected on the outside. His skin and hair health improves. He achieves a healthy glow on the skin and his hair becomes silky and lustrous.

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Conclusion

Ayurveda is a way of living. It helps a person get closer to nature and brings balance in the body by bringing balance in all the doshas. Moreover, it believes in treating the mind, body and soul together. The medicines and treatments prescribed in Ayurveda do not cause any damage to the body. They exert no side effects. They only bring goodness and improve wellness and health.