How to prepare tasty and healthy chicken salad
The article describes how to prepare a tasty and delicious chicken salad. This is a very healthy dish as its ingredients are so nutritious and tasty because of its spicy contents. We use egg, chicken, curd etc. for the preparation the explanation is given in the article.
Introduction- The benefits of chicken
Chicken is a great source of low fat protein. The most of the meat in chicken is concentrated in the skin part.This protein helps in the muscle development.Chicken is believed to be an easily digestible kind of meat for humans and is considered as the most neutral food stuff.Nowadays chicken are bred specially for meat production. Chicken born specially for meat are called as broilers.Chicken is used widely more than that of beef and other kind of meats. Some people uses chicken even for weight loss. It is very high in amino acids and so chicken can be said as a very good anti-depressant. Another benefit of eating chicken is that it also prevents bone loss.It is very good for cardiac patients and is a very rich source of phosphorous. With all these and much more benefits chicken is the right kind of food. Chicken is the most common type of meat preferred by people all round the world. Chicken has been used as a source of food even in the middle ages.It is prepared in various kinds and is used to prepare a wide range of variety delicious dishes. All parts of chicken the breast, the wings, etc. are used all over. The preparation various with region, religion and culture. Chicken in raw can be frozen and can be used without any change in flavor and taste up to two years. There will a slight variation in the nutrient value for chicken meat if frozen. Chicken can be fried, grilled, roasted and can be prepared in a variety of ways. Here is how to make a very delicious and healthy chicken salad.
Ingredients Required for the preparation of chicken salad
The ingredients required for the preparation of tasty, healthy and delicious salad made of chicken is listed below
1.Curd, the curd must not contain any water (preferably drain the curd inside a cloth to remove water)- 3/4 cup.
2.Boiled chicken pieces -2 cup
3.boiled egg -3 eggs, cut each egg into 4 pieces after boiling
4.soya sauce -few drops
5.paccelli- as needed
6.sellery grind-ed- 2 in number
7.salt -as required
8.honey drops -2 tea spoon
9. apple pieces -1 cup
10. lemon extract -1 table spoon
11. walnut and cashew nuts -1/2 cup.
12. cream-5 table spoon.
13. pepper powder-1/4 of a spoon.
Preparation method of Chicken Salad
Here is how to prepare the very nutritious as well as healthy chicken salad. The main ingredient for the preparation is chicken pieces itself. Firstly cut the chicken into separate pieces preferably using your hands only. Now pour some soya source over this chicken.
put sellery, cashew nuts,walnuts and apples over this.
In a separate vessel mix the curd with cream,honey,lemon extract,salt and pepper powder.mix this very well. Pour this mixture over the chicken and mix very well.
Now distribute the egg pieces above this one. Now pour pacelli over the dish. Do some garnishing. The tasty, healthy and delicious chicken salad is now ready to serve.