Buttermilk Upma - Low calorie breakfast Recipe


Roasted upma rava combines especially with buttermilk.Almost any type of upma ravas like suji,semolina,broken wheat and rice rava can be used for this recipe.If you take any rava first roast them to golden color for easy mixing,cooking and for great taste.

Ingredients:

Roasted Upma Rava -- one cup
Buttermilk -- One and half cups
Oninons - small cup
Green chillies - 2
Curry leaves
Tomatoes - 2
Water -- One and Half cups
Roasted Cashew nuts or Peanuts - quarter cup
Salt according to taste
Oil/Ghee

Preparation:

1. Take the skillet and add oil/ghee and let it heat.
2. Put chopped onions, green chillies and curry leaves fry them until they turn into golden brown color.
3. Add chopped tomotoes and fry them until it is soft.
4. Later add roasted upma rava and fry for a while.
5. Add water, salt and buttermilk accordigly and put it low simmer until upma cooks well and fluffy.
6. Garnish upma with the roasted nuts.

Serve upma with chutney/spice powder/sugar sprinkled on top of that for delightful taste.

Note: This upma is very easy to prepare and is a low calorie break fast. This can be given to kids as this upma contains nutritional values.

You can make alterations to this upma by adding vegetables.


Related Articles

How to make tasty Uzhunnu vada?

This article is about the preparation of tasty south Indian Uzhunnu vada. It is Tasty as well as mouth watering snack. Uzhunnu vada is traditionally used with coconut chutney and sambar. It is also used as a side snack with Masala dosa and ghee roast.

Sweet Rabri - Punjabi dessert recipe

Rabri is a sweet dish which is prepared from condensed milk. It is a Punjabi dessert and it is very much liked by North Indian people. It is served chilled and it is also eaten with Malpua, Jalebi and Imarti.

Recipe: How to make Cumin Rice

Cumin is a spice rich in iron and manganese. It also helps in breaking down food, thereby helping in digestion. Try this recipe which is a unique blend of cumin and rice, which is rich in carbohydrates and starch.

Tasty recipe for making the delicious Chocolate Custard

This article will explain the ingredients required and the making of Chocolate Custard step by step. This article will finish with the time estimation. All over this is a tasty and delicious recipe which is healthy while added with fruits.

Recipe of Rice Upma [Arisi Upma]

Recipe of RICE UPMA which is a good menu at all times be it breakfast or lunch or dinner. This is a perfect vegetarian food at home. The side dish can be anthing from sambar, chutney (Tomato or coconut) or Podi. The preparation is targeted for 1 or 2 adults.

More articles: Healthy Indian Recipes Recipe IPE

Comments

No responses found. Be the first to comment...


  • Do not include your name, "with regards" etc in the comment. Write detailed comment, relevant to the topic.
  • No HTML formatting and links to other web sites are allowed.
  • This is a strictly moderated site. Absolutely no spam allowed.
  • Name:
    Email: