Introduction about Tamil recipe Cabbage gheer:
Tamil recipe Cabbage gheer is very easy to prepare with lot of health benefits. So everyone can prepare this cabbage gheer and makes their body in fit condition.
Ingredients to prepare tamil recipe cabbage gheer:
1.Cabbage – 1 cup
2.Jaggery - 1/4 cup
3.Coconut milk – 1/4 cup
4.Cardamom powder – little
5.Cashew nut – little
Preparation of Tamil Recipe Cabbage Gheer:
Cook the cabbage with one cup of water, then grind it and take the juice of the cabbage. Now Boil the jaggery for few minutes. Mix the cabbage juice in the boiled jaggery and boil it again for few minutes. Now take this juice and add coconut milk, cardamom powder and cashewnut. Now the Tamil recipe cabbage gheer is ready to drink.
How the Tamil Recipe Cabbage Gheer helps for our health:
1.Cabbage gheer controls the level of fat and cholesterol and makes the body slim.
2.Cabbage gheer has the fiber content helps to cure ulcer problem.
3.Cabbage gheer has lot of anti-oxidants which helps us to maintain our youth.
4.Cabbage gheer is good for heart.
5.Cabbage gheer also controls Breast cancer.
Caution: It is advisable not to take this cabbage gheer, the person who is having thyroid problem.