Know the basic knowledge about beetroot and how it can make useful for our health
Beetroot is very cheap now. Let's make it useful and look how it will become a healthy life.
Beetroot have a lots of vitamins and it have get strength to the human body. And the same power included in dates also. The two types were made as mixed pickle will make the tasty one, and good for the following food like biriyani, rice, bread.
Beetroot have includes the vitamins like vitamin C, vitamin B1, B2, B3, vitamin A. It is a good source of vitamin C. It is used to reduce the Blood Pressure and purifying and increasing the haemoglobin and it will reduce hypertension.
Dates are a kind of fruit and it has a good medicinal power for cold, throat problems, fever and a lots of other problems,good for health. It has a good source of Vitamin C.
Beetroot pickle, recipe, for preparing.
Beetroot - 1 Kg
Dates - 300 gm.
Green chillies - 5 gms
Garlic - 10 grms.
Pine oil - 10 ml
Vinagir - 50 grms.
Pickle powder - 4 table spoon.
salt - as necessity
Cut beetroots in to very small pieces, also cut green chillis and add 2 garlic with it. Pour the pine oil in a vessal and allow to heat it for one minutes, and add the pieces of beetroot, Green chillis and garlics. Heat for just 5 minutes. Allow it to cool.
Wash dates cleanly and cut into small pieces and grint it for some times. Put some vinagir with it to grinting smoothly. Then add the beetroot and grint it for some more time. Add 4 spoon pickle powder and salt.
Very tasty. Can you try.
Do this for lasting
Don't use water to it. If it wanted in loose add vinagir only. It shall be use, for 1 month..