Best 6 Fast Acting Constipation Home Remedies
Constipation is the problem of difficulty in releasing the feces. This is a common problem for all age group people from small kids to adult. Constipation problem can be solved by doing some diet changes and exercises. I have given the details of best 6 fast acting constipation home remedies by using naturally available ingredients to get quick relief.
Small introduction about Constipation
The condition of difficulty in passing the excretory stool is called constipation. People affected by this constipation problem for long period of time is called b>chronic constipation stage. This condition some time leads to piles. Usually children and some adults face this problem due to inadequate water consumption or poor diet. This is not a permanent problem and will be cured in a short time. This condition is called acute constipation problem. Constipation problem can be easily curable by taking simple home remedies.
Causes of Constipation Problem
At this stage, the condition of passing stool is very painful due to hard and water less stool. Generally it happens due to dehydration of the body, nil or less fibre food intake, eating heavy milk diet, lack of exercise, tension, stress and in also the case of some intestinal problem. Drinking more water is the best solution to overcome the situation apart from that, here are some fast acting home remedies methods to deal against constipation.
Fish Oil for Constipation Relief
To overcome the problem of constipation it is necessary to regulate the digestion. Omega -3 fatty acid, which is present in the fish oil is one of the best remedies to regularize the digestive system. Some kind of cold water fish like salmon, tuna, are rich with EPA and DHA which are very useful for detoxifying body and reducing bad cholesterol from the body. Fish oil supplements are also equally beneficial to reduce constipation. But fish oil is not advisable in some situations when the patient is undergoing the treatment for the diseases like diabetes and cholesterol.
Castor Oil for Constipation Relief
Castor oil carries laxative property thus it is widely used as a useful and very quickly effective remedy to cure the problem of constipation from kids to adult. Generally the consumption of castor oil advised in the night time before going to bed. By morning and it helps the movement of bowel and prevents the problem of constipation. The taste and odor of castor oil is not good so it is better to consume the same with your fruit juice. This remedy doesn't carry any type of side effects but it is necessary to consume it in small amount to avoid overdose.
High Fibre Food to Prevent Constipation
Fibre contain food can help to regularize digestion and thus prevents the problem of constipation effectively. The fibre food stimulates bowel movement effectively. This remedy is the cheapest and easily available one as fibre can be gained through vegetables, leafy vegetables, fruits and whole grains. The fibre supplements like Psyllium (Metamucil) and methyl-cellulose (Citrucel) are equally beneficial. The only thing advised along with this remedy is to sip plenty of water, as water or fluid contained food helps the fibre to regulate the digestion. The fibre supplements also should be consumed with lots of water or else it can give negative effects.
Warm Lemon juice for Constipation Problem
Lemon juice is the best inducer of the digestive system. Intake of a glass of lemon juice with a pinch of salt and sugar in an empty stomach do the function of stomach cleaning, from esophagus to rectum. Take one medium sized lemon and squeeze out the extract in 250 ml of warm water. Add 1 spoon sugar and a pinch of salt. Have this in empty stomach to get rid of constipation problem.
Herbal Therapy for Constipation
Herbal therapy is widely used to treat many health problems. It deals efficiently with constipation also. Herbal therapy is referred as one among the oldest constipation remedies. The widely used herbs for treating constipation are flax seeds, barley and fenugreek seeds. These herbs help in bulk- forming therapy to prevent constipation. Flax seeds are available in form of whole and crushed seeds both. The traditional herbs like neem, Aloe vera, and Avaram, are referred as stimulant herbs to cure the constipation condition. It is best to take advice of an expert before using herbal therapy as it can show some side effects if taken with other medications.
Probiotic Foods for Constipation
The special good bacteria which help to build immunity and regulate digestion are referred as pro-biotic. This pro-biotic are available in some types of food and food supplements. It is also available in plenty in yogurt, kefir and kimchi food items. It is widely known as non-drug remedy for constipation. Pro-biotic is also easily available in home so it is known as easy home remedy for constipation. Bifido-bacterium, Sacchromyces boulardi and Lacto-bacillus are some of the pro-biotic available in our food to get rid of constipation easily.