Health & Fitness Articles

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Top 10 Ayurveda Hospitals in Kerala

Seeking the best Ayurveda hospitals in Kerala? Ready to embark on a journey to holistic health? Explore the top 10 institutions for your well-being. These hospitals are not only healing centres; they are also stores of age-old knowledge, where tradition and science coexist to advance health. Kerala's verdant scenery, centuries-old Ayurvedic customs, and rich cultural legacy provide the ideal setting for your journey towards vigour and health.

Top reasons why we eat unhealthy foods

This article explains the reasons why we consume unhealthy foods. An unhealthy lifestyle, easy availability, stress and low cost are some of the reasons. Also, unhealthy food looks and tastes healthy which makes it appealing to eyes and taste buds.

Top reasons why Ayurveda is gaining popularity

This article explains why Ayurveda is reaching a large number of people worldwide and gaining popularity. It is not just about consuming some herbs or applying oils to the body. It is good for overall health and wellness.

Top reasons that trigger anxiety

This article explains various reasons that trigger anxiety. Triggers vary from one person to another. Some of them are deterioration in physical and mental health, financial issues, negative thinking, unhealthy habits and social addressing.

ABC Juice : Best Juice for Students, Preparation Tips & Health Benefits

ABC juice is a popular and healthy juice option for students. It is made by combining three ingredients - apple, beetroot, and carrot - to create a nutritious and tasty drink. The juice is known to provide various health benefits, including improved digestion, increased energy levels, and a strengthened immune system. To prepare the juice, one simply needs to blend the three ingredients together and strain the mixture to remove any pulp.

Simple tips to increase water intake

This article explains tips to increase water intake throughout the day. To rehydrate the body, change your daily diet a little and consume water-rich foods. Carrying a water bottle and setting frequent alarms as a reminder will do the trick.

How to live a truly happy life?

Happiness is a universal desire and a key component of a fulfilling life. While external factors such as wealth and success may contribute to our happiness, true happiness is ultimately an inside job. In this article, we will explore strategies for living a happy life, from practicing gratitude and mindfulness to pursuing meaningful goals and engaging in activities that bring us joy.

Simple tips to look naturally beautiful

This article explains various simple tips to offer a naturally beautiful look. Makeup only conceals flaws and does more damage to the skin's health. Proper skin care routine and face massage can enhance natural beauty.

Importance of good mental health and how to maintain it

Mental health is a crucial aspect of overall well-being that often goes overlooked or ignored. Our mental health impacts how we think, feel, behave, and can have a significant impact on our daily lives. With the increasing prevalence of mental health conditions, it's becoming more important than ever to prioritize and address our mental health needs. This article will explore the importance of mental health, the impact of poor mental health, and practical steps you can take to maintain good mental health.

Simple tips to overcome unhealthy food cravings

This article explains how to avoid unhealthy food cravings and instead choose healthy eating for good health. Never indulge in stress eating. Eat healthy foods to satisfy hunger pangs and quench thirst regularly.

Top reasons to live a healthy lifestyle

This article explains various reasons to live a healthy lifestyle. Not only does it increase longevity but also provides good physical and mental strength.

Simple tips to enhance mood and remain stress-free

This article explains various ways to boost mood in everyday life. Mood enhancers are not a solution. They only make a person addicted. Instead, exercise mind and body and practice laughter therapy to instantly uplift mood.

Give back to nature: Protect the environment

This article explains simple yet effective ways to give back to nature and replenish her stores by living a fully conscious and aware lifestyle. Some methods are planting trees, reducing air pollution, saving water, and banning plastic usage.

How yoga is important for us

Yoga is very important for a healthy life. Without it, getting a healthy mind and body is difficult. In this article, I am going to discuss the importance of yoga in life.

Everything you need to know about self-healing

Self-healing is an internal mechanism in which healing of mind and body occurs as and when necessary unless we intervene. This natural healing can be accelerated by adequate sleep, a healthy lifestyle, meditation and breathing exercises.

Simple ways to exercise your body

This article explains various effective ways to exercise the body to achieve good health. Some of them are walking as much as possible, playing with kids, dancing, using stairs instead of elevators, and enjoying what we like, for example, gardening.

Everything you need to know about alternative therapy

This article explains various alternative therapies such as alternative medicines, energy healing, meditation and many more that help an individual to restore original health. It does not belong to the mainstream. It is based on old customs and cultures.

Understanding why self-motivation is so important today

Life in India, and in any part of the world, has become very complex. The rich are always getting richer and the poor are always becoming poorer, day after day. There are too many complications in life. When we are aware of our own self and know our strengths and weaknesses, we can easily understand why self motivation becomes very important in this process. This article will seek to discuss some aspects of this process.

Do you know about the amazing medicinal values of fish

All over the world, dieticians recommend fish over red meat. Fish contains vitamin D, omega-3 fatty acid, calcium, good protein and other nutrients. The cholesterol content is much less compared to that of red meat. This article discusses the amazing medicinal properties of fish.

Essential food items for woman to stay healthy

The health of a woman today is very crucial as she is exploring new working areas and also managing her family with very little time for herself. Due to the busy schedule, woman gives very little priority to her health and that leads to many ailments like cancer, stress and depression making way into her life. This article tries to bring out some very essential food items that a woman must include in her diet to keep all the risks to her health at bay.

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