Health & Fitness

Good health, both physical and mental, is something we always hope to have, and yet at times the occasion may arise where we need to consult a medical professional. Intertwined with good health is staying physically fit.
Our emotional well-being is as important as our physical health. So let's talk about keeping our minds healthy with tips on dealing with anxiety, depression, self-imposed fears, and the like. Then there are time-tested home remedies for niggling problems like a cough or a cold, passed down from our elders that you can share. How about some basic fitness tips as well? After all, we need to work on our stamina and ensure that our core muscles and bones retain their flexibility and balance.



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